Beachbody: Turbo Jam
Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body toning techniques so that you can burn fat and sculpt muscle. Instructor Chalene Johnson explains her trademark “Elite 11” movements, and then makes use of them in various approaches to increase your heartbeat and keep it raised so that you eliminate the maximum amount of unwanted fat. The exercises are arranged to high-energy popular music that can feel a lot more like a celebration than training. Turbo Training is a strategy that contributes high intensity into the routines and boosts the calorie burning. In the center of each and every exercise session you perform a quick, revved-up aerobic interval, which raises your cardiovascular ability and is probably the most efficient ways to shed fat and excess calories. Chalene’s unique techniques are really simple to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level. Order today!