Transformation

For the moms…

By Kendra Fletcher

I heard this verse the other day and it keeps popping into my mind. “As is the mother, so is her daughter.” – Ezekiel 16:44 I remember hearing once that a child’s biggest influence is their same-sex parent. For my two girls, that means that *I* will have an incredibly important impact on their lives. […]

21 Day Fix Transformation

By Kendra Fletcher

This is a really great 21 Day Fix Transformation that I want to share with you! I LOVE Celebrating Success Stories like this. Wendy and I were friends in college and two years ago, she started doing TurboFire and Shakeology and got GREAT results with that! She lost weight, had more energy to run around […]

Weight Loss Mistakes

By Kendra Fletcher

Two weeks ago I shared how I was going to be starting the 21 Day Fix Extreme. So, here’s an update with the good and the not-so-good. I have to be totally honest with you. The GOOD is that I absolutely LOVE the workouts. They are all 30 minutes but they really push you. Most […]

21 Day Fix Extreme Results

By Kendra Fletcher

This is a brand new program and I’m excited to share my 21 Day Fix Extreme Results with you! I started the program on Monday, February 2nd so I am currently still in progress. But, I can share my 21 Day Fix Extreme Results so far and I’ll continue to update this post with the final […]

21 Day Fix Transformation

By Kendra Fletcher

I am so excited to share this 21 Day Fix Transformation. Michelle decided to make a huge change in her life by losing weight and getting healthier! Here’s part of her 21 Day Fix Transformation story! Michelle’s 21 Day Fix Transformation “After coming home from vacation with my husband and looking at photos of myself, […]

3 Day Refresh Reviews

By Kendra Fletcher

  3 Day Refresh Reviews I’m excited to share my 3 Day Refresh Reviews with you because I lost 4.2 lbs in just 3 days! Not only that, but it was just the jump-start I needed to get back on track with healthy eating. I also had more energy and felt great! Below I typed […]

Shakeology Weight Loss Transformation

By Kendra Fletcher

Shakeology Weight Loss Transformation Kayleighn has an amazing success story with Shakeology and the fitness program called Focus T25. In just 26 short weeks, she was able to lose 28.6 lbs! That’s over 1 lb per week. She did this through exercising for just 25 minutes a day and having a daily meal replacement. Not […]

5 Secrets for Losing Weight

By Kendra Fletcher

Today I am going to share 5 secrets for losing weight. A lot of people join my challenges because they want to lose weight. Losing weight can be TOUGH but if you use these “secrets”, you can greatly increase your chances of success. #1 Eat 5 Times a Day – Many people think that you […]

I Hated Running and then I Ran a Marathon

By Kendra Fletcher

I’m going to share a little story from my past. I Hated Running and then I Ran a Marathon I had a friend who would try to get me to run with him. But I said, “I HATE running. I don’t like it. It’s too painful, I can’t breath. IT IS NOT MY THING.” He would […]

5 Lessons from the Ultimate Reset

By Kendra Fletcher

5 Lessons from the Ultimate Reset I just finished week 1 of the Ultimate Reset. Even though I’m only one third of the way through the program, I am already learning a few lessons! I am part of a group of about 20 people doing this together and I want to share some of the […]