Clean Recipes

Meal Planning Tips

By Kendra Fletcher

I *totally* got off track with my meal planning during the move to Florida. We were eating way too much processed food and we were eating out too much because we didn’t have a PLAN. Also, the weeknights are so hectic with the kids’ activities so we weren’t eating well. So, I recently ran a […]

Egg in a Mug

By Kendra Fletcher

Need a fast and easy protein breakfast? Try an  >> EGG IN A MUG!  Feel free to pass this along to those who may like it as well! I started having this for breakfast recently after reading some research that: 1) That EATING BREAKFAST can help with weight loss and maintenance. 2) PROTEIN is a […]

Oats and Berries Yogurt Parfait

By Kendra Fletcher

I just made my breakfasts for the next four days. It took no more than 5 minutes and this is something you can take on-the-go (just remember a spoon). It’s LOADED with nutrition (aka fuel) which your body needs to perform and FEEL its best.  . Here’s the breakdown: ✔ 300 calories ✔ 14g protein […]

Healthy Chocolate Bites

By Kendra Fletcher

Here’s a recipe for Healthy Chocolate Bites. It is 21 Day Fix approved and only has 2 ingredients. If you make it, let me know what you thought of it!

Chocolate Shakeology Frappucino with Greens and Fiber

By Kendra Fletcher

First and FOREMOST >>> This drink TASTES like a chocolate frappucino (which I love) BUT now it has a **NEW TWIST** I’ve been drinking this daily for over 2 years now but I love now that I can ADD in some greens and fiber. Can you believe this contains SPINACH, KALE, CUCUMBER, CELERY, CHIA SEEDS, […]

Starbucks Frappucino Shakeology Recipe

By Kendra Fletcher

CONFESSION: I used to get Starbucks Frappucino’s ALL.THE.TIME. Like I would stop there before work to get one. I love chocolate. I love coffee. And I love icy things in the summer. The problem is that they are loaded with sugar and empty calories. AND, they cost $5.85/day. Plus, I had to drive there. So, […]

Summer Salad

By Kendra Fletcher

Here is my summer salad recipe. It only takes about 15 minutes to make and is perfect to bring to BBQ’s or picnics!        

3 Day Refresh Recipe: Tomatoes and Avocado

By Kendra Fletcher

This is a very simple recipe for Tomatoes and Avocado. This is great if you are currently on the 3-Day Refresh! Or if you just need a quick and filling snack!