Recipes

Meal Planning Tips

By Kendra Fletcher

I *totally* got off track with my meal planning during the move to Florida. We were eating way too much processed food and we were eating out too much because we didn’t have a PLAN. Also, the weeknights are so hectic with the kids’ activities so we weren’t eating well. So, I recently ran a […]

Egg in a Mug

By Kendra Fletcher

Need a fast and easy protein breakfast? Try an  >> EGG IN A MUG!  Feel free to pass this along to those who may like it as well! I started having this for breakfast recently after reading some research that: 1) That EATING BREAKFAST can help with weight loss and maintenance. 2) PROTEIN is a […]

Oats and Berries Yogurt Parfait

By Kendra Fletcher

I just made my breakfasts for the next four days. It took no more than 5 minutes and this is something you can take on-the-go (just remember a spoon). It’s LOADED with nutrition (aka fuel) which your body needs to perform and FEEL its best.  . Here’s the breakdown: ✔ 300 calories ✔ 14g protein […]

Healthy Chocolate Bites

By Kendra Fletcher

Here’s a recipe for Healthy Chocolate Bites. It is 21 Day Fix approved and only has 2 ingredients. If you make it, let me know what you thought of it!

21 Day Fix Recipe: Wild Rice and Chicken Bake

By Kendra Fletcher

My family loves this Wild Rice and Chicken Bake recipe. The best part is that I cook it all together in one casserole dish! It is 21 Day Fix approved: 1 yellow, 1 red and 1 green  

Easy Snack Mix

By Kendra Fletcher

My daughter has to bring a snack to school each day…but it has to be a non-messy, dry snack because they eat it in the classroom.  She wanted goldfish for the snack…but I wanted to make it a little healthier and add some whole grains. I came up with this mix and honestly, it tastes […]

Chocolate Shakeology Frappucino with Greens and Fiber

By Kendra Fletcher

First and FOREMOST >>> This drink TASTES like a chocolate frappucino (which I love) BUT now it has a **NEW TWIST** I’ve been drinking this daily for over 2 years now but I love now that I can ADD in some greens and fiber. Can you believe this contains SPINACH, KALE, CUCUMBER, CELERY, CHIA SEEDS, […]

Shakeology Dessert Recipe

By Kendra Fletcher

This Shakeology Dessert Recipe is my absolute favorite! The key is to only make a SINGLE serving so you don’t overdo it. I serving is only 200 calories and it’s super simple to make.            

Starbucks Frappucino Shakeology Recipe

By Kendra Fletcher

CONFESSION: I used to get Starbucks Frappucino’s ALL.THE.TIME. Like I would stop there before work to get one. I love chocolate. I love coffee. And I love icy things in the summer. The problem is that they are loaded with sugar and empty calories. AND, they cost $5.85/day. Plus, I had to drive there. So, […]

Summer Salad

By Kendra Fletcher

Here is my summer salad recipe. It only takes about 15 minutes to make and is perfect to bring to BBQ’s or picnics!