My Reflections

Making Changes in my Nutrition with Keto

By Kendra Fletcher

I am LOVIN’ my new morning coffee! It’s coffee plus a little Stevia and Erythritol sweetener, coconut oil, collagen and grass fed butter. As soon as my MCT oil comes in from Amazon, I’ll be using that instead of coconut oil. [Long post alert. Grab your coffee before you start reading…] You might be thinking, […]

My daughter may have dyslexia

By Kendra Fletcher

My daughter may have dyslexia. I started reading these books on dyslexia because I believe my oldest daughter has it. Right now, I am going to pursue getting additional services for her through the school. For a moment, I hesitated on sharing this out of respect for my daughter (since it’s her business). And honestly, […]

Do you let your kids drink Shakeology?

By Kendra Fletcher

That’s a question I get a lot and I want to share more about my philosophy on Shakeology as well as health, nutrition and fitness as it relates to kids. I have had a number of women tell me that they don’t want to drink “shakes” in front of their kids. One person told me […]

Life By Design

By Kendra Fletcher

Question for you. If you could live anywhere that your heart desires, where would that be? Big farm with lots of land? NYC in a penthouse suite? Up in the mountains where you could ski? Overseas in another country? This is it for me. When I wrote down what my ideal life would look like […]

My Monthly Goals

By Kendra Fletcher

One thing I’ve learned since being a coach is the importance of making goals, turning them into doable action items, writing them down, and tracking them. So today I want to share my monthly goals. I used to never set goals back when I was working at my corporate job. I would just hum-drum through […]

The Guilt We Feel

By Kendra Fletcher

I write this with tears in my eyes. I just got off the phone with my life coach. I talk to her every Monday about my personal goals, my business goals, how to get to where I want to be, and areas of growth and resistance for me. Today, I shared with her about my GUILT. Oh […]

For the moms…

By Kendra Fletcher

I heard this verse the other day and it keeps popping into my mind. “As is the mother, so is her daughter.” – Ezekiel 16:44 I remember hearing once that a child’s biggest influence is their same-sex parent. For my two girls, that means that *I* will have an incredibly important impact on their lives. […]

The crazy thoughts we sometimes have…

By Kendra Fletcher

PART-EY in my basement workout room! I’ve now recovered from bronchitis and can workout again. But can I tell you something personal? I had this weird nervousness today about putting in the DVD. I haven’t worked out in 10 days and I had these thoughts running through my head like: > Will I be able […]

Get Paid to Do What You Love

By Kendra Fletcher

I remember a professor in college who shared this quote from Confucius. I thought to myself, “that’s really nice but there’s no way that I could actually get paid to do what I love.” What do I like to do? Hmmm, well here are some things that make my heart sing… > I like to […]

How to Light Your Fire

By Kendra Fletcher

Last year was rough for me. I think the winter and seasonal depression brought me down at the beginning of 2015. And then I started feeling disconnected. I started doubting myself. I stopped enjoying my workouts. I didn’t really have direction. I didn’t love my work as much. I felt a little blah. I kept […]