Join My Challenge

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What is Kendra’s Beachbody Challenge?

Do any of these statements sound familiar to you?

– Whenever I start a healthy eating or exercise program, I stick with it for a little while but then I lose my motivation and quit.
– I’m embarrassed to workout in front of others. I feel very self-conscious about my body since I have weight I need to lose.
– I don’t have time to go to the gym and their class times are not convenient for my schedule.
– I don’t have access to a gym or a good way for getting exercise.
– I have a job, family, kids, pets, school, and/or other responsibilities so I just don’t have time to workout or eat healthy.
– I just can’t seem to get my diet under control.
– I want to lose weight and eat healthier but I’m just not sure how to actually make it happen.

 

Well, you have come to the right place! I have the solution that is going to address these concerns that SO MANY people have. You definitely are not alone.

 

What is Kendra’s Challenge Group?

My Challenge Group is a comprehensive health and fitness solution that helps challengers get RESULTS. How do I know? Because the Challenge Group system is what helped ME get results that I never thought I could achieve. It incorporates four key components that work together to help YOU be successful.

FITNESS + NUTRITION + SUPPORT + REWARDS

The four components are the KEYS TO SUCCESS and the the reason that the Challenge Group is a PROVEN system that can get RESULTS for ANYONE who is willing to work hard and stay committed to the program.

I want to join your Challenge Group and purchase a Challenge Pack today!

 

FITNESS

For your fitness program, you’ll choose from a variety of world class at-home DVD workout systems. There are programs for every fitness level and ability. You can choose one based on your level (beginner, intermediate, or advanced), the amount of time you have to workout (10 minutes to 90 minutes), the type(s) of workouts you want (strength training, speed and agility, cardio, a focused body area, or a combination of all of the above). Each program comes with a complete series of DVD workouts and a calendar so you’ll know exactly what workout to do on what day. Some of them also come with some basic equipment that you’ll need to do the program. To choose your fitness program, check out the Challenge Packs on the Fitness Programs page.

 

NUTRITION

One of the key components of nutrition that you will use during the Challenge Group is Shakeology. What is Shakeology? It is an effective way to help  you lose weight, increase your energy and be the healthiest you can possibly be. Shakeology is amazingly nutritious. Contained within Shakeology are whole-foods that come from all around the globe and are incredibly rich in nutrients (more than 70 natural ingredients). Shakeology is unbelievably well-balanced and healthy. This is the only food available that can give you all of the things your body needs (vitamins, minerals, nutrients, and proteins) in the amounts your body needs. Shakeology is HEALTHY EATING MADE SIMPLE.

Shakeology has helped thousands with the following key benefits:

– Promotes weight loss
– Curbs cravings for sugar and junk food
– Increases energy levels
– Improves digestion and regularity
– Supports your immune system
– Supports cardiovascular health
– It’s your healthiest meal of the day!

To learn more about Shakeology including nutritional information, the flavors and recipes, go to my Shakeology website.

 

SUPPORT

Support is the most IMPORTANT component to your success. As part of a Challenge Group, you’ll be part of a small, exclusive group that is committed to getting healthy by participating in Beachbody workout programs and drinking Shakeology. You’ll be a part of a private forum where you will get daily support and motivation from me as well as the other participants in the program. We will do different mini-assignments which are designed to help you get focused on your goals and help you grow as a person physically, emotionally and mentally. My goal is that everyone in my Challenge Group not only sees major changes in their bodies, but also in leading more fulfilling and meaningful lives. This group is going to give you the support, motivation and accountability to be successful.

 

REWARDS

I love rewarding my participants of my Challenge Groups with prizes and rewards for being part of the group and doing the activities that are going to help you be successful. Throughout the Challenge Group, you can earn points for various activities which will qualify you to earn both individual and team awards. Why do I do this? Because people love earning prizes and I want to do everything I can to help you meet your personal goals for your health and fitness.

By participating in the BeachBody Challenge, you will also get a free T-shirt after you complete the program and post your results on the BeachBody website. This is not just a T-shirt, this is a symbol of all of the amazing work you put into the program and to achieving your goals. Every time you wear it, it will give you pride knowing that you committed to and completed your fitness program.

After you complete your program, if you post your before and after photos and measurements on the BeachBody website, this will qualify you to be entered for a $500 daily prize and larger monthly and annual prizes. BeachBody gives away thousands of dollars a year to those that fully commit and get results from their programs. This could be you!

 

How do I join Kendra’s Challenge Group?

Joining my Challenge Group is easy! To join you’ll need to purchase a Challenge Pack through my BeachBody coach website which includes a complete at-home DVD workout system and a 30-day supply of Shakeology in the flavor of your choice. You can view information on all of the Challenge Packs on the Fitness Programs page. If you have any questions about the Challenge Group or fitness programs, please contact me. I would be happy to work with you to figure out which program is going to best meet your particular needs and goals.

I want to join your Challenge Group and purchase a Challenge Pack today!

 

Shakeology is amazingly nutritious. Contained within Shakeology are whole-foods that come from all around the globe and are incredibly rich in nutrients (more than 70 natural ingredients). Shakeology is unbelievably well-balanced and healthy. This is the only food available that can give you all of the things your body needs (vitamins, minerals, nutrients, and proteins) in the amounts your body needs. Shakeology is HEALTHY EATING MADE SIMPLE.

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Making Changes in my Nutrition with Keto

I am LOVIN’ my new morning coffee! It’s coffee plus a little Stevia and Erythritol sweetener, coconut oil, collagen and grass fed butter. As soon as my MCT oil comes in from Amazon, I’ll be using that instead of coconut oil.

[Long post alert. Grab your coffee before you start reading…]

You might be thinking, “What the heck? Why all that stuff and what is it? She’s weird. And why is she doing these videos about that Keto diet? Is that Atkins where you eat tons of unhealthy protein?”

Back in the day, I used to think that the whole idea of supplements was weird. I thought you could just eat a normal diet and get everything you need. I thought that spending money on supplements was a complete waste of money. I also thought that buying organic was too expensive.

I didn’t like fad or new diets and I thought that everyone should just be able to control their weight and health with portion control, the food pyramid’s recommendations, and exercise. I also ate way too much processed food and figured it was okay.

I repeated information that I’d heard which I thought was correct. “You should always eat breakfast. You should eat every 2-3 hours. Choose low-fat options. As long as the carb says it’s whole grain, it’s good for you.”

I have been HUMBLED over time to learn that some of my beliefs were out of whack. Some were flat out wrong. Some were making things worse for me.

And now I am SURE of one belief that will hold true forever: “WHEN IT COMES TO NUTRITION, EXERCISE AND HEALING YOUR BODY, THERE IS NO ‘ONE SIZE FITS ALL’. EACH BODY IS UNIQUE AND MAY NEED A DIFFERENT APPROACH.”

I have benefited from opening my mind to new ways of thinking, trying new things, and being willing to experiment on myself.

Back in 2015, I started having some health issues with fatigue, headaches and not feeling very good. I went to the doctor and did a bunch of tests. She said everything was “normal” and that it was probably just “stress”.

Listen, let me be CLEAR. When people talk about “stress”, it’s not just about the stress you *feel* about work, life, relationships, money, and at home. It’s STRESS IN and ON your body. It’s about every single thing you put IN your body and let your body be exposed to in the environment.

She was right. It was “stress” causing the issue. But I believe that the stress in my situation have a VERY strong tie to the foods I’m putting into my body and the impact on my genes, cells, and systems.

I use Chalene’s Smart Life journal where you write out your goals each month. When I wrote out my goals for April, I decided that this money, my TOP PRIORITY was going to be working on my health because that was the area where I was suffering the most.

I have spent hundreds of dollars this month on books, supplements, training programs, and HOURS UPON HOURS of reading, listening to podcasts and educating myself.

My mind has been opened to literally a whole new world of science, information, perspectives, and thinking.

I have been TRYING new things and I’ve FELT a difference. Right now I’m trying a mix of Keto and intermittent fasting and I have had some of the BEST days I’ve had in years (energy-wise and in terms of mental clarity). This new coffee routine has been so good for my body.

I don’t know where all this will take me…but I’m EXCITED to be trying new things, learning and growing.

I share my life very publicly with the hopes that I can make a positive impact on others…that maybe because I’ve shared ideas, shared my feelings, shared my story…that it could help someone else.

If you would like to learn MORE about my journey with these “experiments”, post below so I can get you into a private group I’m hosting on Facebook.

And just so you know, I’m a regular human being just trying to find my way. My husband and I will be at Punta Cana next week with a bunch of other Beachbody coaches. If you see me eating desserts, french fries, and drinking margaritas, it’s not necessarily because I think that’s good for me. It’s because I am an imperfect human being who is trying to figure this whole thing out like everyone else.
Lots of love

Meal Planning Tips

Meal Planning TipsI *totally* got off track with my meal planning during the move to Florida. We were eating way too much processed food and we were eating out too much because we didn’t have a PLAN. Also, the weeknights are so hectic with the kids’ activities so we weren’t eating well.

So, I recently ran a free “Simplify Meal Planning” group and we all shared ideas. Here are a few things I have now put in place to help me stay on track: (feel free to steal, modify, use, etc.)

1. PUT IT ON THE CALENDAR – I realized that I needed a reminder each week to actually take time to meal plan. So, I put it as a recurring event on my calendar for Sunday mornings so that I actually remember to do it.

2. USE TEMPLATES – I created a “master grocery list” in a Word document and a weekly meal planning sheet. I print stacks of these to keep in the kitchen. It makes highlighting the things we need simple. Also, the grocery list is organized in the exact order of my grocery store so that if I have to walk through to get things, everything is in order.

3. MAKE FREEZER MEALS – This week, I’m going to be freezing frozen chicken breasts, fajita chicken and pepper bags, and dijon lemon chicken bags. When you make things in bulk and then freeze individually, it takes less time per meal AND it’s ready to go in the freezer when you are in a pinch.

4. USE GROCERY PICK-UP OR DELIVERY – Check out the stores in your area and see if they offer pick-up or delivery. When we lived in Maryland, I would often get Peapod delivery. Now I do grocery pick-up at Walmart which is FREE!

I order everything online, someone else does all the shopping, then I go to the store and they put everything in my trunk. A TOTAL time saver which gives me more time to do things like food prep.

Hope this helps you! Let me know your best tips for what works for you.

My daughter may have dyslexia

My daughter may have dyslexiaMy daughter may have dyslexia. I started reading these books on dyslexia because I believe my oldest daughter has it. Right now, I am going to pursue getting additional services for her through the school.

For a moment, I hesitated on sharing this out of respect for my daughter (since it’s her business). And honestly, I’ve been sort of avoiding the topic altogether and hoping that maybe it will just go away. I also didn’t want to give her a “label” since I know labels can be damaging.

But after reading these books, I realized that there is so much shame around dyslexia. It’s heart-breaking what so many children and adults have been through in their experiences with dyslexia. My own sub-conscious shame may have been the reason I didn’t want to share it.

Shame feeds on silence and secrecy. It’s very destructive in the ways it can impact confidence, self-esteem, and worthiness.

Brene Brown (who is the leading expert on shame research) says that “Shame is the intensely painful feeling that we are unworthy of love and belonging.”

Shame around dyslexia is not something I want my daughter to experience. So, I’m going to do everything I can to EMPOWER her and show her all of the GIFTS that she has.

The author of “The Dyslexia Empowerment Plan” explains that dyslexia is actually a characteristic just like your eye color, height and hair color. It’s a difference in the way the brain processes information.

Given that our society values “text print” as a primary way to communicate, dyslexia does create challenges for those that have it. However, it is not a measure of intelligence. And, after reading this book, I don’t consider it a “disability”. It’s just a difference in the brain and it means that there are other amazing STRENGTHS associated with it.

I learned in the book that while dyslexia affects 10-15% of the population, 35% of entrepreneurs have dyslexia. Some believe it is due to the resiliency that these individuals had to develop to get through life and some of the creative thinking that comes with dyslexia.

I recently heard Sir Richard Branson speak at an event. He has dyslexia. I also got to her Gloria Mayfield speak (Harvard Business School Grad and #1 Mary Kay Consultant in the World). She got up on stage and shared LOUD and PROUD that she has dyslexia and that she laughs when someone asks her if she wants a teleprompter for her speeches. Whoopie Goldberg also has dyslexia and we all know what an incredible actor she is (along with her many other talents).

In any case, I am about to embark on a journey to learning more about dyslexia, understanding my daughters amazing strengths, and helping her to get the appropriate learning accommodations at school. I feel like I have launched into “super-mamma bear” mode. Don’t mess with me. I am on a MISSION.

I wanted to share this because I know that there are so many adults and children with dyslexia and that there’s a lot of shame around it. The best way to get rid of the shame and secrecy is to shine a LIGHT and to talk about it.

So, I’m going to share our journey with it because our family is not going to have any shame about this. Aliya is a bright and gifted child. We are going to celebrate her strengths and learn about the best ways for HER to learn and share information.

If you are interested in learning more about dyslexia, I HIGHLY recommend the book “The Dyslexia Empowerment Plan“. It dispels a lot of the myths around dyslexia and offers specific ways for building on the strengths of those with dyslexia.

*And if you have dyslexia yourself, it IS available on Audible and if you buy the book on your Kindle, it’s “Text to Speech” enabled which means you can listen to it. Many people with dyslexia prefer “ear reading” over “eye reading” (which is one of the things I’ve learned so far).

Do you let your kids drink Shakeology?

15027400_1228363100559734_751242146818168694_nThat’s a question I get a lot and I want to share more about my philosophy on Shakeology as well as health, nutrition and fitness as it relates to kids.

I have had a number of women tell me that they don’t want to drink “shakes” in front of their kids. One person told me that she has memories as a child of her mom always being on a diet and drinking different shakes. This had a negative impact on her so, she doesn’t want to do that to her kids.

A lot of parents also say, “I want my kids to learn how to eat healthy FOODS so I’m not going to give them a shake.”

I get it. So, I wanted to address these two points because I understand where these are coming from.

I will start by saying that in our home, I don’t talk about diets, losing weight, or anyone’s weights or sizes. I have tried not to ever say something negative in about my body in front of them (and ideally I wouldn’t ever do this or think this at all).

What we DO talk about is what it means to be healthy. We talk about what foods have nutrition in them and how it’s important to eat fruits and veggies. We talk about how we want to be strong and how we want to be fit and have energy. We talk about having a healthy heart by running, biking and doing other activities. Health, wellness, and strength is the focus.

With all that being said, Shakeology plays a part in the nutrition for everyone in our family.

It’s not a “diet shake” and I believe it’s perfectly safe for kids because it’s basically ground up whole and natural foods. There are no chemicals, artificial flavors, added caffeine or an overload of any vitamins or minerals. My kids get a half-serving when I make it for them.

In terms of when we drink the shake, my husband and I usually have it as an afternoon snack to tie us over until dinner. When I was working full time, I used to have it for breakfast and there are occasional times where I have one for dinner (if we had a really big lunch). My kids usually have it as a snack or after a meal.

For us, it’s just one part of how we try to be healthy as a family. We also eat healthy foods. We also get activity outdoors (that’s part of the reason we moved to FL). Shakeology is just one piece of the puzzle…but an important one nonetheless.

My kids mainly think that it tastes good and that’s why they drink it. But, as a mom, I know that I have NO other way of getting super foods like flax, yacon, chlorella, chicory root fiber, goji berry, kale, ashwagandha, maca root or 60+ other ingredients INTO my kids bodies.

I don’t even know where I would buy those super foods unless I spent over $1,000 on supplements (that I am not sure are pure) and tried to get my kids to swallow big pills (which obviously would never work – haha).

So, Shakeology is the way I can give them a healthy and nutrition shake that tastes good and which they will actually drink and enjoy. Yes, it’s $2 a serving for them. But their growing bodies need nutrition so they can learn and grow. So, spending that on their health is worth it to me.

As a mom, my kids know that my husband and I drink Shakeology because it’s good for us and it tastes good. That’s it. And they know they like it because it tastes good too and that it’s good for their bodies.

We eat lots of food and I try to steer them towards healthy foods when I can. But it’s tough. The struggle is real people. So, Shakeology is just an add-on. Instead of buying shakes at fast food restaurants or Starbucks, this is how we enjoy having a shake.

So, that’s my two cents on Shakeology for kids. Every parent has to make their own decisions of what’s right for their family. As for us, I feel very good about where we are and what we are doing as we try to raise two healthy, confident, self-assured little girls.

Life By Design

Question for you. If you could live anywhere that your heart desires, where would that be? Big farm with lots of land? NYC in a penthouse suite? Up in the mountains where you could ski? Overseas in another country?

This is it for me. When I wrote down what my ideal life would look like a few years ago, part of it was that I didn’t want to have to wait all year for a vacation. Most of our vacations were to warm weather climates with pools, sunshine, and the beach. That’s what my husband and I both enjoy.

I wanted to live like I was on vacation all the time…52 weeks a year instead of 1 or 2. I wrote down my specific desires and what that would look like, feel like and all of the little details. I wrote about my kids riding their bikes, taking walks in the evening as family, and being friends with all my neighbors.

Life by Design

When we first came to Florida to research communities and towns, we looked at a lot of options. I vividly remember when we drove into this neighborhood. I started jumping in my seat in the car saying, “This is it! This is it!”

It was like it matched up with what was in my brain for the ideal place. My husband didn’t jump up and down but he said he felt the same about it.

One thing I learned from my coach is that your goals and dreams shouldn’t be general. They have to be *very* specific. What does your morning look like? What are you doing during the day? Who is with you? Where do you live?

So many books I’ve read say that you cannot create something new in your life until you create it in your MIND first.

So today, I give you permission to dream a little bit. Start writing it down and figuring out the details. Right now it may just be a vision, but once you define it…you can take steps to get there.