Freebies

Healthy Shopping List

By Kendra Fletcher

I realized that a lot of people struggle with putting together a healthy shopping list and doing meal planning. So, I wanted to share my Top Secret healthy shopping list with you all! Not only that, but I’ll share my method for making sure that my shopping trips are efficient and that I don’t forget anything […]

PiYo Schedule and Workout Calendar

By Kendra Fletcher

  PiYo Schedule and Workout Calendar   PiYo is a program that focuses on strength, flexibility and cardio. You’ll burn calories and get long and lean muscles with this low-impact program.   Click Here to Print the PiYo Schedule and Workout Calendar           Click Here to Print the PiYo Schedule and […]

21 Day Fix Reviews

By Kendra Fletcher

I have never been so excited about a product to help you lose weight, get in shape, and learn to eat healthy. What I love about the 21 Day Fix is that it addresses both the nutrition and fitness components in a bundled package. This is going to help you be healthier, more fit, and […]