For everyone that says “I don’t have time and energy to workout”, here is the best COP OUT SMASHING exercise. It’s only 25 minutes for 5 days a week.
FOCUS T25 Program Basics
- Every workout in this program is 25 minutes.
- The schedule for the program is 5 days per week for Monday-Friday.
- You do a different workout each day of the week.
- The entire program is 10 weeks long with two phases which are each 5 weeks
- The Alpha Phase is the first phase which is 5 weeks. There is no equipment, no weights, and it’s a progressive workout where the focus is on getting the correct form. Shaun T explained it as “Gym Class 101″. Irrespective of your present level of fitness, you can accomplish this!
- The Beta Phase is a 2nd phase that is also 5 weeks. This is when you ramp it up a degree and apply everything you figured out from the first phase to work hard. This phase is all about strengthening your core.
- There is an optional Gamma Phase that can be purchased separately as an add-on which is where he starts to incorporate weights.
- This workout is awesome for both men and women. In the event the system is just too intensive, you could always stick to the modifier called Tania that does a lower-impact form of every one of the techniques.
Exactly what does Focus T25 consist of?
- 11 Exercise routines on 9 videos which are each precisely 25 minutes
- 10-Week Schedule for the Alpha and Beta Phases showing you which workout to do each day
- Red resistance bands which you’ll use in the Beta phase
- 5-day Quick-start Guide including a workout schedule and menu plan
- T25 ‘Get it Done’ Nutrition Guide with recipes and meal plans
- BONUS – If you order through a coach like me, you’ll also get the “Core Speed” bonus DVD.
- Info on how to get a FREE “T25 – Nailed It!” T-shirt from Beachbody. Together with the Challenge Package, additionally, you will obtain a 30-day supply of Shakeology in your choice of blend: Vegan Chocolate or Vegan Tropical Strawberry, traditional Chocolate, Greenberry, or Vanilla flavor (brand new flavour).
- Not to mention, you’ll have ME PERSONALLY as your own private coach to help you through this system.
Focus T25 Schedule for the Alpha and Beta Phases
Here are the 5- Week Schedules for the Alph and Beta phases. You’ll workout Monday-Friday, take your measurements on Saturday, and Stretch on Sunday.