Focus T25 with Shaun T | 25 Minute Workout | T25 Schedule


Focus T25 1Shaun T’s new workout called FOCUS T25 has been launched! Get your T25 Schedule here!

For everyone  that says “I don’t have time and energy to workout”, here is the best COP OUT SMASHING exercise. It’s only 25 minutes for 5 days a week.





FOCUS T25 Program Basics

  • Every workout in this program is 25 minutes.
  • The schedule for the program is 5 days per week for Monday-Friday.
  • You do a different workout each day of the week.
  • The entire program is 10 weeks long with two phases which are each 5 weeks
  • The Alpha Phase is the first phase which is 5 weeks. There is no equipment, no weights, and it’s a progressive workout where the focus is on getting the correct form. Shaun T explained it as “Gym Class 101″. Irrespective of your present level of fitness, you can accomplish this!
  • The Beta Phase is a 2nd phase that is also 5 weeks. This is when you ramp it up a degree and apply everything you figured out from the first phase to work hard. This phase is all about strengthening your core.
  • There is an optional Gamma Phase that can be purchased separately as an add-on which is where he starts to incorporate weights.
  • This workout is awesome for both men and women. In the event the system is just too intensive, you could always stick to the modifier called Tania that does a lower-impact form of every one of the techniques.

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Focus T25 Program

Exactly what does Focus T25 consist of?

  • 11 Exercise routines on 9 videos which are each precisely 25 minutes
  • 10-Week Schedule for the Alpha and Beta Phases showing you which workout to do each day
  • Red resistance bands which you’ll use in the Beta phase
  • 5-day Quick-start Guide including a workout schedule and menu plan
  • T25 ‘Get it Done’ Nutrition Guide with recipes and meal plans
  • BONUS – If you order through a coach like me, you’ll also get the “Core Speed” bonus DVD.
  • Info on how to get a FREE “T25 – Nailed It!” T-shirt from Beachbody. Together with the Challenge Package, additionally, you will obtain a 30-day supply of Shakeology in your choice of blend: Vegan Chocolate or Vegan Tropical Strawberry, traditional Chocolate, Greenberry, or Vanilla flavor (brand new flavour).
  • Not to mention, you’ll have ME PERSONALLY as your own private coach to help you through this system.

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Focus T25 Schedule for the Alpha and Beta Phases

Here are the 5- Week Schedules for the Alph and Beta phases. You’ll workout Monday-Friday, take your measurements on Saturday, and Stretch on Sunday.

Focus T25 Alpha Schedule














Focus T25 Schedule Beta

















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How I Painted My Computer Monitors

I know you know me for health and fitness, but one of my hobbies is DIY projects. I am moving very soon and I’ve been going on Pinterest for new office ideas. All of the pins that I love show an office that is white (like a white desk, white chair, etc.)

I use 3 monitors when I work (believe me…it’s a lifesaver!) and the monitors are black and they will just not go well with the vision I have for my new office (which is white and pink!!). And I don’t know if you can just go out and buy a white monitor for a PC, so I went on YouTube to figure out how to paint my monitors. It’s super simple. Here are the steps that I took!

#1: Tape off areas that you do not want to paint. I am not painting the back panel or the actual screen. So I put paper over those parts and then used tape to make sure that I don’t get paint on those areas.

#2: Take the actual stand for the monitor off. It’s pretty simple; there should be an area where you can put a screwdriver into the back of the monitor to release and remove the stand.

#3: Lightly sand all the areas that you are going to paint. You want to get rid of all the gloss so that the paint will adhere to it better.

#4: Wipe it down with a towel (I used a micro-fiber towel) to get all the dust off.

#5: Find an area where you can paint that has ventilation. I did this in my garage with the door open.

The type of paint I used is Rust-Oleum Painter’s Touch 2x Ultra Cover Paint & Primer. It says on the can that it is meant for plastic. I got the “semi-gloss” and I was happy with the result.


#6: Spray paint the computer (hold about 6 inches away). Use sweeping motions and don’t put too much on in one coat or it will start running.

#7: Let it dry about 30 minutes between coats. Continue to add light coats until you have the coverage you want.

#8: Let it dry overnight.






And now, you have a WHITE monitor! I also did this with my speakers and video camera that I clip to my computer. Then I bought a white keyboard and mouse set from Amazon for about $20.

I would love to hear how your painting project goes! Hope this helps!

How Resistance Impacts Us

How Resistance Impacts UsI want to talk about something new that I learned. It’s about RESISTANCE. I used to think that the thing that held me back from doing what I wanted was fear. But in most cases, I believe it’s actually resistance.

Resistance comes anytime you want to do something new and out of your comfort zone. It’s insidious. It can trick you.

I’ll give you an example. My coach challenged me to do some cold calls to people who filled out a survey about their health and fitness goals. When she first mentioned this, my stomach dropped. My first thought was, “I cannot do that.”

Even though I eventually agreed to do them…resistance was pushing hard on me. I could think of 100 OTHER things to do before I made those calls. I procrastinated. I reasoned with myself. I busied myself with other activities that I told myself were more important (which wasn’t true).

Today I had a goal to cold call 7 people. I could FEEL the resistance rising up in me. I could feel the excuses, the other things I’d rather do, etc. BUT, since I now know what it is, I can beat it. I decided to drop everything and push through it.

Part of our journey here is to become who we are meant to be. And to do that, we have to figure out how to move through the resistance that we all naturally have. We all have it. And it’s very powerful. But you are more powerful if you choose to confront it.

I recently read a whole book about resistance which I found FASCINATING. You can download the entire book for free at the link below.

I’d encourage you to ask yourself WHERE are you facing resistance in your life? What do you need to push through it?

Here are some of the quotes from the book the The War of Art:

We’re wrong if we think we’re the only ones struggling with Resistance. Everyone who has a body experiences Resistance.

Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as an energy field radiating from a work-in-potential. It’s a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.

Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify; seduce, bully, cajole. Resistance is protean. It will assume any form, if that’s what it takes to deceive you. It will reason with you like a lawyer or jam a nine-millimeter in your face like a stickup man. Resistance has no conscience. It will pledge anything to get a deal, then double-cross you as soon as your back is turned. If you take Resistance at its word, you deserve everything you get. Resistance is always lying.

Manifesting What You Want

Manifesting What You WantDo you really know what you want? Are you clear about it? Are you courageous enough to dream big?

I just wrote this post on my like page but I thought I would share it here too. I’m also including a video link that shares the steps on manifesting.

Here’s the thing folks. Exactly 3 years ago I had been a coach for 2 months. I was waking up at 4am each day. I was rushing off to Starbucks on my lunch break to message people. I was working towards my dream.

A LOT of people thought my idea to leave my corporate job and become a full-time Beachbody coach was crazy. Even I thought it was a little crazy sometimes. BUT, I believed I could. I set forth a vision of what I wanted my life to be. And then I took ACTION. I started to do the activities which would help bring me towards the lifestyle I wanted to manifest.

You all can do this too. You can. It takes courage. It takes dedication. It takes faith. But you can.
This afternoon I have been working on BUILDING my dream home in Florida. No, I’m not outside with a hammer and nails, wiring electricity, or putting in plumbing. It’s much better than that.

The tools I’m using are my belief, my imagination, my desire, my vision. And I use those tools to clear out the negativity, feelings of unworthiness, and the status quo to create the environment which would feed my soul and serve myself, my family and others.

I’m pushing through resistance. I’m creating clarity and inciting action. It’s scary and exciting all at once.

You may think manifesting is all “woo-woo”. And that’s okay.

But if you are open to learning more, I’m posting a video link about it in the first comment.

Manifesting: Acquiring the experience of what you want to feel and being, living, and believing in that experience
and then allowing that experience to come into form.

Sharing Who You Really Are

Sharing Who You Really AreIt’s easier to hide. It’s easier to only share our highlight reel (not the behind-the-scenes). It’s easier to exchange pleasantries than to really listen to the depth of others and to really share ourselves.

I’ve been listening to Brene Brown for the past few days. She has written a number of incredible books on vulnerability, shame, empathy and connection.

I listened to these videos recently to remind myself to truly show up with my full self and to be willing to share who I am.

I will tell you…there are days where I feel like I’m rockin’! I’m like “I’ve got this!” and I’m in my groove and feeling great.

And then there are days where I feel like I have no idea what I’m doing. I’m not sure what to focus on. I doubt myself. I let the gremlins in my mind come in and start telling me all these things that aren’t true.

Last night, I spent hours on the internet on my phone stressing about where we are going to move. We have to move out of our house by June 23rd and we haven’t found the right house yet in Florida. So, I wasted hours worrying, stressing, looking at random things on the internet and then eating cheese and crackers and cereal at 11:30pm. All over something that I could do NOTHING about at the moment.

Guess what? That did not help the situation and it made me feel crappy this morning because I was tired and frustrated for sabotaging myself in that way.

We all go through our own daily struggles with ourselves, with situations in our lives, and with relationships. It’s not only okay to share some of those…it creates more connection and builds relationships.

Each one of you is special and has value to share with others so that they can become more free to be themselves. What we do is about RELATIONSHIPS. So, I encourage you to step outside of your comfort zone and share more of who you are.

Here are two great talks from Brene Brown:

This is a short little video on Empathy. I thought this was so cute but also rang TRUE! My favorite part was, empathy never starts with, “Well, at least…”

The Importance of Success Club

13051505_10154186516666907_3682221769336060837_nWho is HUSTLING in these last 5 days of the month???

Let me explain. When I signed up to be a coach in Feb 2013, I committed to achieving Success Club 10 every single month no matter what. I decided to do whatever it takes.

Why is Success Club important? It’s a way to MEASURE how many people you are helping and your business growth on a monthly basis. It also helps you see how consistent you are.

Right now I’m at SC6 and yesterday my mind *almost* went into pity party mode…you know that place that starts to get stressed about finding some new people, the place where I feel like I suck as a coach, the place where I fear not reaching my goal.

BUT, I said “STOP” to that voice and decided to take action.

Today I’m hustling because I absolutely know that there are people out there who need my help and I’m going to find them. My life has changed so dramatically as a result of Beachbody that I am obligated to share it with others.

So, this morning I did the following:
1. Followed up with a few people I was previously talking to
2. Sent three emails to different email lists (you all can send emails to all of your customers through COO)
3. Did a meaningful post which I added an application to. I’m going to BOOST this post.
4. Later today, I’m going to post about a giveaway. In order for people to enter, they have to fill out a health assessment questionnaire so I can learn more about them and their goals.

Here’s the CATCH. Tomorrow I’m going to be traveling all day to Florida to look at houses so I won’t be online much.

My coach challenged me to CALL all of the people that respond to these various outreaches on Thursday. Like CALL people I’ve never met out of the blue.

When she said that, the RESISTANCE in me started going full-force that I was NOT going to be doing that. BUT, we must all get over our resistance and push ourselves way out of our comfort zone. So, that’s what I’ll be doing on Thursday (hold me accountable to that).

These calls won’t be “I want to sell you something”…it will be about asking them about their goals, learning more about them, and connecting. If I think I can help them, I’ll let them know how.

I want you all to know that I’m in the trenches with you. Every month I have to go out and find new people. Every month I have to challenge myself to be more creative. And this month, I’ll also be getting way out of my comfort zone.

If you have a goal of Success Club, I want to CHALLENGE you today to tell that voice in your head that says you only have 5 days left to shut-up and listen to that voice inside you of possibility that knows you have something of value to offer others and you CAN find those people who truly need what you offer. Go for it. Don’t give up.