Focus T25 with Shaun T | 25 Minute Workout | T25 Schedule


Focus T25 1Shaun T’s new workout called FOCUS T25 has been launched! Get your T25 Schedule here!

For everyone  that says “I don’t have time and energy to workout”, here is the best COP OUT SMASHING exercise. It’s only 25 minutes for 5 days a week.





FOCUS T25 Program Basics

  • Every workout in this program is 25 minutes.
  • The schedule for the program is 5 days per week for Monday-Friday.
  • You do a different workout each day of the week.
  • The entire program is 10 weeks long with two phases which are each 5 weeks
  • The Alpha Phase is the first phase which is 5 weeks. There is no equipment, no weights, and it’s a progressive workout where the focus is on getting the correct form. Shaun T explained it as “Gym Class 101″. Irrespective of your present level of fitness, you can accomplish this!
  • The Beta Phase is a 2nd phase that is also 5 weeks. This is when you ramp it up a degree and apply everything you figured out from the first phase to work hard. This phase is all about strengthening your core.
  • There is an optional Gamma Phase that can be purchased separately as an add-on which is where he starts to incorporate weights.
  • This workout is awesome for both men and women. In the event the system is just too intensive, you could always stick to the modifier called Tania that does a lower-impact form of every one of the techniques.

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Focus T25 Program

Exactly what does Focus T25 consist of?

  • 11 Exercise routines on 9 videos which are each precisely 25 minutes
  • 10-Week Schedule for the Alpha and Beta Phases showing you which workout to do each day
  • Red resistance bands which you’ll use in the Beta phase
  • 5-day Quick-start Guide including a workout schedule and menu plan
  • T25 ‘Get it Done’ Nutrition Guide with recipes and meal plans
  • BONUS – If you order through a coach like me, you’ll also get the “Core Speed” bonus DVD.
  • Info on how to get a FREE “T25 – Nailed It!” T-shirt from Beachbody. Together with the Challenge Package, additionally, you will obtain a 30-day supply of Shakeology in your choice of blend: Vegan Chocolate or Vegan Tropical Strawberry, traditional Chocolate, Greenberry, or Vanilla flavor (brand new flavour).
  • Not to mention, you’ll have ME PERSONALLY as your own private coach to help you through this system.

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Focus T25 Schedule for the Alpha and Beta Phases

Here are the 5- Week Schedules for the Alph and Beta phases. You’ll workout Monday-Friday, take your measurements on Saturday, and Stretch on Sunday.

Focus T25 Alpha Schedule














Focus T25 Schedule Beta

















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