Coach Tips

Life By Design

By Kendra Fletcher

Question for you. If you could live anywhere that your heart desires, where would that be? Big farm with lots of land? NYC in a penthouse suite? Up in the mountains where you could ski? Overseas in another country? This is it for me. When I wrote down what my ideal life would look like […]

My Monthly Goals

By Kendra Fletcher

One thing I’ve learned since being a coach is the importance of making goals, turning them into doable action items, writing them down, and tracking them. So today I want to share my monthly goals. I used to never set goals back when I was working at my corporate job. I would just hum-drum through […]

How Resistance Impacts Us

By Kendra Fletcher

I want to talk about something new that I learned. It’s about RESISTANCE. I used to think that the thing that held me back from doing what I wanted was fear. But in most cases, I believe it’s actually resistance. Resistance comes anytime you want to do something new and out of your comfort zone. […]

Manifesting What You Want

By Kendra Fletcher

Do you really know what you want? Are you clear about it? Are you courageous enough to dream big? I just wrote this post on my like page but I thought I would share it here too. I’m also including a video link that shares the steps on manifesting. Here’s the thing folks. Exactly 3 […]

Sharing Who You Really Are

By Kendra Fletcher

It’s easier to hide. It’s easier to only share our highlight reel (not the behind-the-scenes). It’s easier to exchange pleasantries than to really listen to the depth of others and to really share ourselves. I’ve been listening to Brene Brown for the past few days. She has written a number of incredible books on vulnerability, […]

The Importance of Success Club

By Kendra Fletcher

Who is HUSTLING in these last 5 days of the month??? Let me explain. When I signed up to be a coach in Feb 2013, I committed to achieving Success Club 10 every single month no matter what. I decided to do whatever it takes. Why is Success Club important? It’s a way to MEASURE […]

Sharing your Vulnerability

By Kendra Fletcher

It’s easier to hide. It’s easier to only share our highlight reel (not the behind-the-scenes). It’s easier to exchange pleasantries than to really listen to the depth of others and to really share ourselves. I’ve been listening to Brene Brown for the past few days. She has written a number of incredible books on vulnerability, […]

No More Sunday Blues

By Kendra Fletcher

I’m getting ready to go out tonight for my friend’s birthday. I had this moment where I thought, “WAIT! What day is it? It’s SUNDAY NIGHT. Oh my gosh, I have to work tomorrow. I can’t stay out late. I have another week ahead of me” A wave of anxiety went through my body. And […]

Why I Cried this Morning…

By Kendra Fletcher

This morning, I watched as my new first grader confidently got on the bus for the first day of school. I stood outside with her in my workout clothes. I didn’t have make-up on. I was relaxed. I could be totally present with her. I had an overwhelming feeling of how blessed I am. My […]

Top Beachbody Coach Story

By Kendra Fletcher

ROAD TRIP!!! I am SUPER excited to be going on a week-long vacation with my extended family. Unfortunately my hubby can’t come due to some health issues so we’ll miss him. BUT, I’m heading out with the girls to hang out with my mom’s side of the family at a state park in Virginia. My […]