Blog

Making Changes in my Nutrition with Keto

By Kendra Fletcher

I am LOVIN’ my new morning coffee! It’s coffee plus a little Stevia and Erythritol sweetener, coconut oil, collagen and grass fed butter. As soon as my MCT oil comes in from Amazon, I’ll be using that instead of coconut oil. [Long post alert. Grab your coffee before you start reading…] You might be thinking, […]

Meal Planning Tips

By Kendra Fletcher

I *totally* got off track with my meal planning during the move to Florida. We were eating way too much processed food and we were eating out too much because we didn’t have a PLAN. Also, the weeknights are so hectic with the kids’ activities so we weren’t eating well. So, I recently ran a […]

My daughter may have dyslexia

By Kendra Fletcher

My daughter may have dyslexia. I started reading these books on dyslexia because I believe my oldest daughter has it. Right now, I am going to pursue getting additional services for her through the school. For a moment, I hesitated on sharing this out of respect for my daughter (since it’s her business). And honestly, […]

Do you let your kids drink Shakeology?

By Kendra Fletcher

That’s a question I get a lot and I want to share more about my philosophy on Shakeology as well as health, nutrition and fitness as it relates to kids. I have had a number of women tell me that they don’t want to drink “shakes” in front of their kids. One person told me […]

Life By Design

By Kendra Fletcher

Question for you. If you could live anywhere that your heart desires, where would that be? Big farm with lots of land? NYC in a penthouse suite? Up in the mountains where you could ski? Overseas in another country? This is it for me. When I wrote down what my ideal life would look like […]

My Monthly Goals

By Kendra Fletcher

One thing I’ve learned since being a coach is the importance of making goals, turning them into doable action items, writing them down, and tracking them. So today I want to share my monthly goals. I used to never set goals back when I was working at my corporate job. I would just hum-drum through […]

How I Painted My Computer Monitors

By Kendra Fletcher

I know you know me for health and fitness, but one of my hobbies is DIY projects. I am moving very soon and I’ve been going on Pinterest for new office ideas. All of the pins that I love show an office that is white (like a white desk, white chair, etc.) I use 3 […]

How Resistance Impacts Us

By Kendra Fletcher

I want to talk about something new that I learned. It’s about RESISTANCE. I used to think that the thing that held me back from doing what I wanted was fear. But in most cases, I believe it’s actually resistance. Resistance comes anytime you want to do something new and out of your comfort zone. […]

Manifesting What You Want

By Kendra Fletcher

Do you really know what you want? Are you clear about it? Are you courageous enough to dream big? I just wrote this post on my like page but I thought I would share it here too. I’m also including a video link that shares the steps on manifesting. Here’s the thing folks. Exactly 3 […]

Sharing Who You Really Are

By Kendra Fletcher

It’s easier to hide. It’s easier to only share our highlight reel (not the behind-the-scenes). It’s easier to exchange pleasantries than to really listen to the depth of others and to really share ourselves. I’ve been listening to Brene Brown for the past few days. She has written a number of incredible books on vulnerability, […]