The 3-Day Refresh is great for those looking to lose a few pounds and reset your health and nutrition. If you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you!
During this refresh, you can expect to lose weight, feel lighter and improve your digestion.
Check out my 3 Day Refresh Video Reviews for videos from me on each day!
3-Day Refresh Nutrition Plan
- Wake-up: You’ll drink 8-12 oz of water.
- Breakfast: Shakeology with a Fruit option (list in the book)
- Mid-Morning: Fiber Sweep
- Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
- Afternoon Snack: Vegetable and Healthy Fat or Juice Option.
- Dinner: Vanilla Fresh. Dinner Recipe.
Check out some of the 3 Day Refresh Recipes.
3-Day Refresh Vanilla Fresh Shake
This is a vanilla shake that is high in protein. It will help you satisfy your hunger and it has essential nutrients that your body needs. It’s also a great source of fiber. It’s dairy and soy free as well.
Each serving includes:
- 20 grams of plant protein
- 22 essential vitamins and minerals
- Probiotics. This supports digestive health.
- Clinically tested potato protein extract. This helps to curb hunger.
- This does not contain artificial flavors, colors, preservatives or sweeteners.
3-Day Refresh Fiber Sweep Drink
This is a blend of both soluble and insoluble fibers. It gently and naturally eliminates waste and it’s an excellent source of fiber.
The Fiber Sweep Drink is made of:
- Whole ground chia, flax and psyllium seed husks.
- Wholeseome psyllium fiber helps to lower cholesterol and help to maintain healthy blood sugar levels.
- Chia and Flax seeds are sources of healthy omega 3 fatty acids.
3-Day Refresh Dinner Recipes
Check out some of the 3 Day Refresh Recipes. All of the recipes are vegan. Here are some examples of the dinners:
- Coconut Steamed Veggies
- Roasted Asparagus with Almonds
- Spinach Salad with Cucumber, Red Peppers and Tomato
- Carrot-Seaweed Medley
- Cucumber and Tomato Salad
- Moroccan Carrot Salad
3-Day Refresh Purchase Options
3-Day Refresh Kit without Shakeology ($59.95) – This is only recommended for users who already have at least 3 servings Shakeology available since this will be used for breakfast on the plan. Vegan Shakeology is recommended.
3-Day Refresh Complete Kit with Shakeology ($69.95) – This kit contains the complete program with a 3-day supply of Shakeology which will be used for breakfast each day. Users will select one flavor of Shakeology. Vegan is recommended.
BEST DEAL! 3-Day Refresh Challenge Pack with Shakeology ($140 on Sale!) – This kit contains the complete 3-Day Refresh program with a full month supply of Shakeology. You can either choose 24 packets or a 30-day bulk bag. This is the BEST option since you’ll want to maintain your results. Continue to replace one meal a day with Shakeology with this plan.
3-Day Refresh Transformations
Check out these results from participants of the 3-Day Refresh! They lost between 1.3 to 5.1 lbs!
3-Day Refresh FAQ
How much weight will I lose on the 3-Day Refresh? You can lose 1 to 5 lbs.
Can I eat while on the 3-Day Refresh? Yes! You will get 3 shakes, 1 fiber drink, 6 healthy snacks and 1 dinner recipe each day.
What is the estimated daily calorie intake while on the 3-Day Refresh? The calories are approximately 900 calories per day. It’s dependent on the meals selected.
Is the 3-Day Refresh Vegetarian or Vegan? Yes is it! To make it Vegan, be sure to use Vegan Shakeology.
Is the 3-Day Refresh Gluten Free? Yes is it! To make it Vegan, be sure to use Vegan Shakeology.
When is the best time to start the 3-Day Refresh? Choose three days that will work best for you and your schedule. You want to be able to stick with the program. Some people start on Friday so that they end on Sunday and can focus over the weekend. Others choose to do it during the week as to avoid temptations on the weekend. Choose the 3-day period that’s best for you!
Can I exercise while doing the 3-Day Refresh? Mild to moderate exercise is recommended during the refresh. While you may be able to do a harder program, your body is working to clean your system. So, it is recommended that you not tax it with a strenuous program.
How often can I do the 3-Day Refresh? You can do the program as a kick-start to a healthy lifestyle. Some also choose to do it on a monthly basis as a tune-up. Think about it, you can lose up to 3 lbs with the program. So, if you do it monthly, you could lose over 30 lbs in a year.
Is Shakoelogy required to do the program? Yes. Shakeology is used for breakfast each day. Vegan formulas are recommended but the regular whey formula can be used if necessary.
Is coffee allowed on the program? It is recommended that coffee not be used with the program and that you use green tea or yerba mate. However, if you do choose to drink coffee, do not add milk, sugar or other unnatural ingredients. You can add stevia.
Can you do the 3-Day Refresh while pregnant or breastfeeding? I would not recommend doing this program while pregnant or breastfeeding since the calories are so low.