21 Day Fix Recipes

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21 Day Fix Recipes

It’s actually pretty easy to create 21 Day Fix Recipes. Even though you are going to be measuring your food in the containers, you can still MIX them together to create recipes! What I loved is that the 21 Day Fix helped me come up with new recipe ideas. So, here are some of my favorite 21 Day Fix Recipes so far! If you want a full review of the program, check out my 21 Day Fix Reviews.

Need support with the 21 Day Fix? Make me your Free Coach for additional resources, recipe ideas, and to join my support group!

 

21 Day Fix Recipes: Chicken and Veggie Stir-Fry with Brown Rice

21 Day Fix Recipes

Ingredients:

  • 1 Red of Cooked Chicken
  • 1 Yellow of Cooked Brown Rice
  • 1 Green of Mixed Veggies (Zucchini, Carrots, Green Beans and Red Peppers)
  • 1 tsp of Coconut Oil

Instructions:

  • Measure our your portions in the appropriate containers.
  • Heat 1 tsp of coconut oil in a pan. Stir fry everything together until heated.

 

21 Day Fix Recipes: Chicken and Mushroom Marsala

21 Day Fix Recipes

Ingredients:

  •  1 Red of Cooked Chicken
  • 1 Yellow of Whole Grain Pasta
  • 1 Green of Sauteed Mushrooms and Onions
  • 1 Orange of Parmesan Cheese
  • 1 tsp of Coconut Oil

Instructions:

  • Measure our your portions in the appropriate containers.
  • Heat 1 tsp of coconut oil in a pan. Stir fry everything except the Parmesan cheese together until heated.
  • Serve on a plate and top with Parmesan cheese!

 

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Mexican Salad

21 Day Fix Recipes

Ingredients:

  •  1 Red of Lean Ground Turkey with Taco Seasoning
  • 1 Green of Tomatoes and Peppers
  • 1 Green of Lettuce
  • 1 Blue of Cheese
  • 1 Orange of Creamy Herb Dressing (Recipe on Page 57 of 21 Day Fix Book)

Instructions:

  • Cook the turkey and add the taco seasoning at the end.
  • Mix everything together!

Steak and Sweet Potato Fries

21 Day Fix Recipes

Ingredients:

  • 1 Red of Lean Steak (4 oz)
  • 1 Sweet Potato (2 Yellows)
  • 1 Green of Mushrooms
  • 1 tsp Olive Oil

Instructions:

  • Preheat oven to 450 degrees. Cut sweet potato into fries. Spray with olive oil and add your choice of chili powder, italian seasoning, and/or garlic powder. Bake at 450 for 20 minutes.
  • Grill the steak.
  • Saute mushrooms in a tsp of olive oil.

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Quinoa, Tomato and Cucumber Salad

21 Day Fix Recipes

Ingredients:

  • 1 Yellow of Cooked Quinoa
  • 1 Green of Tomatoes, Cucumbers and Red Onion
  • 1 tsp Olive Oil mixed with 1 tbsp of red wine vinegar

Instructions:

  • Cook quinoa according to the directions.
  • Chop tomatoes, cucumber and onions.
  • Mix olive oil and red wine vinegar.
  • Toss everything together.

Cheese Quesadilla with Fresh Tomato Salsa

21 Day Fix Recipes

Ingredients:

  • 2 Small Corn Tortillas [2 Yellows]
  • 1 Blue of Shredded Cheddar Cheese
  • 1 Green of Fresh Salsa

Instructions:

  • Warm a skillet on medium heat and spray with non-stick spray.
  • Place one tortilla on the skillet, spread cheese on top, and top with the second tortilla
  • Cook until cheese melts and then flip for a few more minutes.
  • Cut the quesadilla into triangles and dip into the salsa

 

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Eggs, Quinoa and Sauteed Veggies

21 Day Fix Recipes

Ingredients:

  • 2 Eggs [1 Red]
  • 1 Yellow of Cooked Quinoa
  • 1 Green of Spinach and Tomatoes
  • 1 tsp of Olive Oil

Instructions:

  • Scramble or cook eggs in these Egg Rings.
  • Heat 1 tsp of olive oil in a skillet and saute spinach and tomatoes
  • Cook quinoa according to package directions.

 

 Salmon, Broccoli and Sweet Potatoes

21 Day Fix Recipes

Ingredients:

  • 1 Red of Wild Salmon (About 4 oz)
  • 1 tsp of Olive Oil
  • 1 Green of Broccoli
  • 1 Yellow of Sweet Potato (1/2 Sweet Potato)
  • 1 tsp coconut oil

Instructions:

  • Brush salmon with Olive Oil and add seasonsings. Broil salmon for 10-12 minutes.
  • Steam broccoli.
  • Bake or microwave a sweet potato. Top wit coconut oil.

 

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Salmon with Veggies

21 Day Fix Recipes

Ingredients:

  • 1 Red of Wild Salmon (4 oz)
  • 1 Green of Carrots
  • 1 Creen of Spinach and Tomatoes
  • 2 tsp of Olive Oil

Instructions:

  • Top Salmon with 1 tsp of Olive Oil, Lemon Juice, and Seasonings
  • Broil Salmon for about 10-12 minutes
  • Saute spinach and tomatoes in 1 tsp of Olive Oil
  • Steam carrots

Greek Yogurt with Baked Apples

21 Day Fix Recipes

Ingredients:

  • 1 Red of Plain Greek Yogurt
  • 1 Purple of Apple (1/2 Apple)

Instructions:

  • Preheat over to 350. Cut the apple into thin slices and sprinkle with cinnamon.
  • Bake apples for 15-20 minutes.
  • Serve on top of plain greek yogurt. Sprinkle with more cinnamon as needed.

21 Day Fix Snack Recipes: Greek Yogurt with Fruit

21 Day Fix Recipes

Ingredients:

  •  1 Red of Plain Greek Yogurt
  • 1 Purple of Mango and Strawberries

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21 Day Fix Recipes: Chili Recipe

Ingredients:

  • Two 14.5 oz cans of diced tomatoes (low sodium preferred) [4 Greens]
  • 1 large onion [1 Green]
  • 1 2/3 16 oz Cans of Kidney Beans [5 Yellows]
  • 3.75 measuring cups (or 5 Red Containers) of Cooked 93% Fat Free Ground Turkey [5 Red Containers]
  • 3 tbsp chili powder [Free Spice]
  • 1/2 tsp garlic powder [Free Spice]
  • 1/2 tsp cumin [Free Spice]
  • 1/2 tsp of red pepper flakes (adjust as needed) [Free Spice]
  • pinch of black pepper [Free Spice]
  • pinch of ground all spice [Free Spice]
  • 1/2 cup of water [Free]

Instructions:

  • Combine all ingredients in a crock pot and stir.
  • Cook on low for 8 hours or high for 4 hours.
  • Separate into 5 equal sized servings. Each serving counts as 1 red, 1 green and 1 yellow.

 

 

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